Page 2 - Hani Times July 2020

2 2 광고 July 1, 2020 Vol. 16 Hani Times
Traditional Korean Medicine

『Dongui Bogam-Internal Bodily Elements(동의보감-내경편』Ⅰ. Body(신형 身形)

18. The Human Mind Becomes One with the Heavenly Movements

人心合天機 사람의 마음이 천기와 하나가 되는 것

of the universe moves, ⑤ Shang Yangzi said: "A down to the cinnabar
the universe and human human has the true and field. Indication of the
unite; inside and outside unchanging qi inside his yang returning to the
interlock; and eventually, body; first yang returns body is the warmth felt
cinnabar forms. when this qi is brought in the body."

19. Movement and Diet 搬運服食 반운·복식

① It is said in the Book of hold the breath shortly, and long and has a shiny face if
Nurturing the Spirit (養性書): slightly breathe in the clear one drinks Okcheon (玉泉).
"There are specific ways in Tao qi with the nose. There are (Okcheon is the saliva inside
of training and preserving two acupuncture points under the mouth). One must rinse
one's health. The point is not the tongue, both connected the inside of the mouth and
to harm the essence, qi, or to the kidneys. Stick the swallow 9 times a day: with
the kidneys. Preserving the tongue to the palate and the first crow of the rooster,
essence, qi, and kidneys are the hold the breath for a short early morning, sunrise, near
three that Taoism emphasizes. period of time, and fluid midday, noon, afternoon, dawn,
Wake up with the first crow and humor will be excreted sunset, dusk, and midnight.
of the rooster, sit with the spontaneously. Fill the mouth
blanket wrapped around the with this, rinse, and swallow ④ Quxian (臞仙) said: "Kuaijing
body, control the breathing, slowly; it will flow into the during the Han dynasty had
click the teeth together, and five viscera spontaneously. strong qi and energy even
eventually gather the spirit This is qi returning to the at the age of 120. He is said
together. Do this for a while cinnabar field. It is best to to swallow his saliva every
△. Cover of 『Dongui Bogam-Internal Bodily Elements(동의 to stabilize the spirit qi; after do this during Ja time (1:00 morning. Click together the
보감-내경편』). imageⓒ Ministry of Health & Welfare (Korea), this, practice a method of am~3:00 am) and Chuk time upper and lower teeth 14 times.
KIOM.
controlling Fire and movement (3:00 am~5:00 am). However, This is what they called the
for scores of times. Soon the when circumstances do not training of vital essence (鍊
the sky rolls into the body would feel clear and the support this, then it is okay 精). Also, Du Jingsheng and
Written By Jun Heo(許浚,
earth; the moon on the blood vessels would be felt to perform this before during Wang Zhenchang rinsed the
1539~1615), Translated by
sea flies through the to flow smoothly. When the in time (5:00 am ~ 7:00am). insides of their mouths with
Namil Kim, Wung Seok Cha
sky. Geon and the Gon saliva fills the mouth and It can also be performed saliva and swallowed; this
et al., Published by Ministry
trigram and the sun and spirit qi is full, roll it in the lying down." is called internal breathing
of Health & Welfare (Korea)
moon are not moving by mouth and swallow, and lead (胎息).
themselves; they seem it down to the cinnabar field ③ Also: "A person lives (→ Continued in next issue)
① It is said in the Doctrine to move because the Big to tonify original yang. When
of the Returning Elixir ( Dipper is turning. The the movement is over, drink
還丹論): "The heart is the world changes when the the medicine for tonification,
function for the Tao. A heart of the human and rub both hands to warm
person who is able to use the heart of the universe them, and do guiding-pulling
the heart in good ways unite." exercises. After the guiding-
sees the heart with the pulling exercises, comb the
Tao, so the heart is the ③ It is said in the hair, brush the teeth, wash 한의타임즈 제작진
Tao itself; the Tao is annotation of the Classic the face, and burn incense.
-총괄 및 한국어판 편집장: 진희정
penetrated with the heart of the Immortals (仙經): Silently recite a spell and
-영어판 편집장: 조남욱
so the Tao is the heart "Seongi (璇璣, beautiful stroll the garden for about
-디자이너: 미셸장
itself. This heart is not a jade bead) is the Big 100 steps. When the sun
-OC배포: 박형호
heart of a human, but the Dipper. It is the center has come up to about 3 to
-한국어 연재: 강주봉 원장, 안덕균 박사,
heart of the universe. It is of the sky, and it's the 5 gil, eat porridge, and then
오세준 원장, 홍대선 원장, 윤동원 교수
this heart that is settled equivalent to the heart stroll the garden for about -영어 연재: 강주봉 원장, 오세준 원장,
at the northern point of in a human. The action 200~300 steps while rubbing 이우경 원장, 사이먼 김 교수, 데이비드 리
the sky and is the focal of the heart in a body is the abdomen. This is the
point of harmonization. like the action of the Big summary of nurturing life, Acupuncture Times
Therefore, when the Big Dipper in the sky." and it is most necessary to
Dipper turns, seasons know this by heart." -General & Korean Edition, Editor in Chief:
change, the five phases ④ It is also said, "Heaven Heejeong Jin
-English Edition, Editor in Chief: Namwook Cho
pass, heat and cold come refers to the time when ② The Fetus Breathing Doctrine
-Design: Michelle Chang
and go, and yin-yang is yang first moves at the (胎息論) said: "Diet must be
-O.C. Publisher: Hyungho Park
settled." time of Ja (11:00 pm ~ done as the following. At Ja
-Column(Korean): Brandon SJ Oh, Dong Won Yoon
1:00am) at night. When a time (1:00am~3:00 am), close
Daesun Hong, Jubong Kang, Deog Kyun Ahn
② It is said in ｢Songs person moves himself to the eyes and sit up straight
-Column(English): Jubong Kang,
of the Horn and Flute correspond to the universe facing east; blow the old qi in Brandon SJ Oh, Winston Lee, Simon Kim, David Lee
(槖籥歌)｣: "The sun in at the time when the qi the abdomen for 2 to 3 times,