Page 10 - Hani Times August 2020

10 Traditional Korean Medicine Aug 1, 2020 Vol. 17 Hani Times
광고

『Dongui Bogam-Internal Bodily Elements(동의보감-내경편』 Ⅰ. Body(신형 身形)

20. Massage and Guiding-pulling Exercises 按摩導引 안마도인

tonifies kidney qi and prevents After rubbing both hands, make let the saliva comes). Again wash
hearing loss." fists with the thumbs inside). After with the saliva and swallow again.
④ Quxian (臞仙) sang: "Close the finishing one breath of qi (Holding Doing this three times equals to
eyes and sit (with legs crossed) with breath again), imagine there is a swallowing the spirit-water 9 times.
a calm mind and make a fist with Fire burning at the umbilicus. (Swallow saliva three times, repeat
the thumb inside and control the (Imagine the heart Fire is burning this three times, that is 9 times in
spirit. Click the upper and lower down at the cinnabar field and total). At the sound of one gulp,
teeth 36 times (to gather the heart follow the next step when the the pulse becomes even and the
and spirit together). Cover the navel feels hot). Move the pulley cart finishes its delivery. (Shaking
mountain (the head) with two to the left and right. (Put down the both shoulders and moving the
hands. Cross the fingers behind head and shake both shoulders 36 pulley for 24 times). And the Fire
the neck and breathe 9 times, not times. Imagine the Fire entering starts burning and heats the body
letting the breathing sound be the double bar and into brain thoroughly. (Imagine the Fire in
heard. Ring the heavenly drums entrance (GV17). Inhale clear qi the cinnabar field heating the
and let it be heard 24 times. (Cover through the nose and hold the body thoroughly. Cover the mouth
both ears with both hands, press breath for a short while). Stretch and nose and hold the breath for
middle finger with the index finger both legs straight. Cross the fingers a short while). The evil pathogen
and flick on the back of the head). and stretch both arms into the air will not dare come near, and one
Swing the heavenly pillar (BL10) 3 or 9 times. Put down the head will be alert even when sleeping.
△ English version of 『Dongui Bogam』.
mildly. (Shake the head 24 times and pull the feet often. (Put the Cold and heat cannot invade, and
left and right and let the shoulders hands forward and pull the feet diseases and disaster do not have
with the left hand pull the right follow). Shake the saliva with the 13 times, gather the feet again and the will to stay. Train after Ja time
Written By Jun Heo(許浚,
ear 14 times. This makes hearing red dragon. (Red Dragon refers to sit upright). Doing this, wait for (11:00pm ~ 1:00 am) and before
1539~1615), Translated by
better and ensures a long life." the tongue. Stir the insides of the the water to come upstream. (Wait O time (11:00 am ~ 1:00 pm), and
Namil Kim, Wung Seok Cha
③ Also, "Rub the hands together mouth with the tongue and swallow for the saliva to come out and if Geon and Gon will unite. Circulation
et al., Published by Ministry
until they are warm and rub the the saliva). Wash the insides of the it does not, repeat the previous will make this whole, and the Eight
of Health & Welfare (Korea)
eyes 14 times. This removes the mouth with the saliva 36 times steps and wipe the inside of the trigrams will circulate, following
nebula in the eyes, makes eyesight and the spirit-water (the saliva) mouth with the tongue fast and one another in the body."
① It is said in the Book on brighter, and removes pathogenic fills the mouth.
Nourishing Life (養生書): "When wind. Rubbing the forehead often When one swallows the saliva three 21. The Key Points of Health
awakened at night, always click is called 'cleaning the ceiling of times, (swallow saliva three times Preservation 攝養要訣양생의 요결
the upper and lower teeth nine the sky'. If one rubs the head each time at a gulp), it is like the
times, swallow saliva nine times all through the hairline, the face movement of the dragon making ① It is said in the Seven Fifth, nurture liver qi by restraining
and rub the left, right, upper, and will shine. the tiger run. (Dragon is saliva and Proscriptions Writings of the anger. Sixth, nurture stomach qi
lower parts of the nose with the Also, rub the sides of the nose 20- tiger is breath). Hold one's breathed True Person of the Great One by eating deliciously. Seventh,
hand ten times." 30 times with the middle finger and rub with hands to induce heat. (太乙眞人七禁文): "First, speak nurture heart qi by thinking
② Also, "Wake up early every until the exterior and interior are (Breathe in clear qi through the less to nurture qi inside the less. A person lives by qi and qi
morning, click the upper and lower heated, so called 'irrigating water nose and hold the breath for a body. Second, nurture essence- grows strong by spirit. One will
teeth, wash the inside of the mouth to the middle valley'; this is the while. Rub the nose with hands qi by abstaining from sexual be able to earn true Tao when
with saliva and swallow. Frown method of moisturizing the lungs. and make it hot; exhale slowly). In desires. Third, eat light foods to qi is nurtured and the spirit is
around the nose, hold one's breath Rubbing the auricle with the hands addition, rub the essence-gate on raise blood-qi. Fourth, swallow replenished. The original qi is
and pull the left ear 14 times with regardless of the number of times the low-back. (Essence-gate is the saliva to nurture the qi of the the foremost to preserve."
the right hand behind the head and is called 'polishing the castle.' This external kidneys on the low-back. five viscera. (→ Continued in next issue)

한의마트 여름 맞이 大
한의마트
여름 맞이
大세일세일 8월

한의마트는 “일본 제품 불매운동”을 적극 지지하고 어떤 일본 제품도 판매 및 구매하지 않겠습니다. 고객 여러분들도 적극 참여해 주십시오.

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