Page 6 - Acupuncture Times Nov. 2020

6 Acupuncture Nov 1, 2020 Vol. 20 Hani Times
광고

How to Treat Out-toeing Gait

essential to reduce the amount in parallel to reduce the so- for shopping, golf, or hiking. It is
of time for your patient to sit on called duck’s hip in which the caused by an inappropriate impact
the floor and switch to a chair- pelvis tilts forward, and the hips applied to the knee, pelvis, and
sitting lifestyle if possible. It protrude backward. lower back due to the out-toed
is also good to do exercises to gait. In severe cases, arthritis of
strengthen the thigh’s inner However, we could have an out- the knee or degenerative changes
muscles to prevent the feet’ angle toed gait even though we rarely in the spine can lead to the lumbar
does not open. The easiest way is take a seat on the floor, and we disc herniation. Therefore, it is
to kick while swimming. In this have no abdominal obesity. If necessary to identify it early and
case, you need to do the kick by the cause of an out-toed gait follow the preventive measures
applying strength to the tip of is not related to cultural habit above steadily. If pain has already
your toes, attaching between the and obesity, this would be a occurred, it is safest and most
△ Losing weight is one of the best ways to prevent out- knees, and straightening them, case in which the feet’ angle effective to correct the spine
toeing gait among adults. imageⓒshutterstock_AXL
but the body moves forward, so spontaneously opens due to and relieve muscle spasms
the correction is made naturally. insufficient muscle mass or weak by receiving chiropractic or
Some could say out-toeing gait muscle power in the thigh and acupuncture treatment by a
By Winston Lee
is just a way of walking. But The second most common cause abdomen due to lack of exercise. specialist.
L. Ac., Ph.D., KMD
the symptom should be treated. is abdominal obesity. When The muscles behind the thigh
Because one who has the symptom the belly sags down due to the and hip muscles are average, If you have a patient who has
It refers to the feet’ horizontal experience extreme low push- abdomen’s fat, it makes the pelvis but if the muscles in front of the symptom and you would
angle when a person walks is off power, running very poorly, tilt forward, causing the hip joint the thigh are weak because they like to recommend some for
more than 15 degrees, and the feeling fatigues prematurely with to automatically open from side rarely walk or run, an imbalance the patient, please keep those
shape is similar to the “eight” any activity, poor overall balance, to side. According to the same between them causes the hip in mind. First, ask for using
of a Chinese character. Usually, loss of interest in participating in principle, among pregnant women, joint to open outward. To treat orthotic insert, which helps
you don’t recognize it. But if you sports or any activity, and poor the belly comes forward in a short imbalance between front and retrain muscles and regain a
closely look at the heel part of coordination. period, so they naturally walk back muscles, you can correct normal gait. These inserts help
a shoe that has been used for a the out-toed gait and return to your out-toed gait if you continue stabilize the heel and keep the
long time, you would find only There are many causes of out- normal after childbirth. to exercise for a long time, such patient’s foot aligned while
the outside is worn a lot more toeing gait. First, if your patient as climbing stairs or jogging. walking.
than the other parts. When you is an Asian, it could be the The practical method, in this Second and the last is stretching.
go to the beach and walk on the Eastern culture. There are so case, is to reduce abdominal Even though there is an open- Ask your patient to stretch 20
sand, you can see your steps by many cases of sitting with so- fat. Calorie control should also toed gait, there are cases where minutes every day. It will limber
looking back at the footsteps you called noble legs while living a reduce weight, and abdominal the knee and the back are stiff up muscles and avoid soreness
have passed. sedentary life. In this case, it is exercises should be performed when walking for a long time or muscle stress.

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