Page 5 - Acupuncture Times January 2021

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Jan 1, 2021 Vol. 22 Hani Times Acupuncture

How to treat Plantar Fasciitis

hours walking or standing on overnight to enhance stretching. the patient does more exercise
hard surfaces can damage the Plantar fasciitis cannot be or walking, causing more
plantar fascia. improved without special damage to the plantar fascia
In particular, when the first step treatment, but it may take and eventually prolonging the
in the morning, the heel and several months or more for a entire healing period.
sole are pulled severely, and year or longer to heal naturally. In this case, if acupuncture
the symptoms are typical, but Therefore, if left unattended treatment is used, pain can
the inner heel is often severely without proper treatment, be controlled in a short period
painful. Lifting the toes toward the risk of progressing to the without side effects from
the foot's dorsal area can get chronic stage is high, and steroids. The points I mainly
the pain worse, and the pain symptoms often recur. Therefore, use are KI2, BL64, BL65, etc.
occurs when moving rather appropriate treatment and Through these points, I aim to
than standing still. constant checkups are required stimulate the plantar fascia as
Plantar fasciitis is mostly rather than neglected. if slicing a raw fish from the
△ Excessive exercise such as marathon or tennis and
weight gain in a short period of time could cause Plantar caused by incorrect exercise Treatment for the symptom foot's inside and outside. The
facilities. imageⓒAdobeStock_catinsyrup posture or excessive exercise, can be commonly suggested accurate acupuncture in these
so it is relatively common in in western medicine is taking points will have a significant
plantar fasciitis, flat feet with men. Even in women's case, it anti-inflammatory pain relievers pain relief effect on the day or
By Winston Lee
lower arches than normal can easily occur even if they as much as possible without the next day. Still, the sole itself
L. Ac., Ph.D., KMD
are also considered a cause. usually exercise excessively or exercise for a while. In more is so sensitive that the patient
However, there are other cases often wear flat shoes or high severe symptoms, steroid feels pretty big pain from the
Plantar fasciitis is a disease in which the foot's arch is heels. Therefore, to prevent injection treatment is usually acupuncture treatment itself.
in which the plantar fascia - excessively higher than normal. plantar fasciitis, it is better advised by the MD on the sole Therefore, it is possible to reduce
runs the entire plantar muscle The difference in both legs' to avoid uncomfortable shoes as the priority. the pain with the acupuncture
from the calcaneus (heel bone) length is noticeable excessive such as dress shoes and wear Steroid injections often suppress treatment session by explaining
to the toes and is caused by exercise such as marathon comfortable sneakers. Besides, the inflammation in the affected it to the patient in advance and
inflammation. Simply put, the or tennis and weight gain it is necessary to adjust the area quickly, and the pain ensuring that the patient has
fascia that wraps the bottom in a short period. There are amount and intensity of exercise disappears immediately. However, a comfortable posture when
of the foot muscles is swollen. important factors that cause to prevent excessive impact on in this case, the artificial hormone taking acupuncture.
The plantar fascia absorbs the plantar fasciitis. Age, types of the feet' soles. If you exercise, steroid itself has quite a side It would be best to educate the
sole's impact when walking and exercise besides long distant be sure to do enough stretching effect, so you need to be careful patient to continue the exercise
helps lift the foot when walking. running, and occupations that and warming up before making of repeated use and overuse. at home, such as massage the
If tension and stress on this requires keeping you stand. sure you have enough blood Commonly known side effects inside of the soles with a tennis
plantar fascia become too great, According to the Mayo Clinic, circulation throughout your of steroid injections are pain ball and frequent stretching
small tears can occur in the the symptom is common between body to prevent plantar fasciitis. around the injection site, face the calf muscles. Plus, it would
fascia. Repeated stretching and the ages of 40 and 60. Ballet Wearing a splint that stretches flushing for a few hours, thin help if you taught the patient
tearing can irritate or inflame dancing and aerobic dance a patient's calf and the foot's or pale skin around the site, always to wear a customized
the fascia, although the cause can contribute to the onset of arch while sleeping could be and insomnia. console device upon the doctor's
remains unclear in many cases plantar fasciitis. And factory recommended. The splint holds Steroids have an excellent effect prescription to maintain the
of plantar fasciitis. workers, teachers, and others the plantar fascia and Achilles of reducing pain rapidly, so foot's longitudinal and transverse
As many known causes of who spend most of their work tendon in a lengthened position immediately after the procedure, arches.

Asian dates, lotus seeds, and leaves teas

enhance the quality of sleep

By Namwook Cho L.Ac.

According to Asian It is also easily seen in a Tianwangbuxin- Pellet) result than the patients absorption, and vitamin
medicine, five factors clinic that insomnia due for Insomnia Disorder: who were treated with B1 has known to induce
cause insomnia: excessive to Qi and blood deficiency. A Systematic Review conventional medicine. (RR: sleeping and relaxing
thinking or worrying, blood The case is usually seen in and Meta-Analysis of 1.32, 95% CI: 1.13 to 1.54, sensation.
deficiency, yin deficiency, a patient among seniors or Randomized Controlled p=0.0004, I²=0%).
and psychologic trauma. night shift workers group. Trials published in Asian dates, seeds of lotus,
In addition to the five Journal of Oriental Particular food also helps. and lotus leaves have been
factors, excessive heat in Shí quán dà bǔ tang(十全大 Neuropsychiatry 2018 The onion has filled with used to recommend for
the stomach and heat- 補湯) has been used for the compared the treatment a sufficient amount of yin. better sleep.
induced phlegm. To fall treatment of insomnia due effects of acupuncture Eating half or one onion
a night of sleep, the head to Qi and blood deficiency. and herbal medicine to per each meal is helping. If There are acupuncture points
should be kept in the cold, conventional medicine. a patient does not like to that need to be introduced
but the heat from the Acupuncture treatment and eat onion, ask the patient to your patient. Usually, K1,
stomach and heat-induced herbal medicine proved to The result was that herbal to peel an onion, cut it into SP6, HT7 are commonly used
phlegm directly increases relieve the symptom. The medicine, Tianwangbuxin, four pieces, and locate it for massage or stimulated
the head's temperature and journal, Herbal Medicine with acupuncture treatment in a bedroom. The onion by pointy objects before
cause insomnia. (Cheonwangbosim-Dan, for insomnia was meaningful smell enhances vitamin B1 going to bed at night.