Page 4 - Acupuncture Times Sep. 2020

4 광고 Sep 1, 2020 Vol. 18 Hani Times
Traditional Korean Medicine

『Dongui Bogam-Internal Bodily Elements(동의보감-내경편』 Ⅰ. Body(신형 身形)

21. The Key Points of Health Preservation 攝養要訣양생의 요결

the mountains. Mountains of fame and wealth; second, use small amounts of energy
refer to the head. is the difficulty of letting go every time and not make any
③ It is said in the Classic of of emotions; third, is the problems unbearable or too
Clarity and Purity (淸靜經) difficulty of letting go of art tiring. The reason for the
by Ge Xianwong: The mind and sexual desires; fourth, freshness of flowing water
becomes calm naturally when is the difficulty of giving and hinges of the door not
a person lets go of desires, up greasy food; and fifth, eaten by worms is because
and the spirit clears when is the deficiency of spirit they are always moving. The
the mind is cleared. Then and dispersion of essence. way of disciplining the mind
the six desires and three If these five are not present is not walking, standing,
poisons will not attack. in a person, the feeling of sitting, lying down, seeing,
The heart of the person trust will grow day by day, or hearing for too long. Not
is cleared when emptied and the Tao and virtue will using these ways shortens the
and calmed when one sits grow day by day; one person lifespan of every person." ⑧
right; spirit and lifespan are will be able to earn much He also said, "Harm in this
preserved when one speaks luck even without asking sense means shortening the
less and hears less. for goodness and will be lifespan gradually without
Too much talking damages qi, able to live a long life even one's notice." ⑨ It is said
too much happiness scatters without wishing to live a in the Classic of the Cavern
emotions, frequent anger hurts long life. This is the point Spirit and Perfected (洞神眞
feelings, frequent sadness of self-training." 經): "The way of lengthening
and thoughts hurt the spirit, ⑥ It is said in the Classified the lifespan in nurturing life
and too much desire, which Compilation on Nurturing is doing no harm. In doing
leads to fatigue of the body Life (類纂): "One must always no harm, tonifying is the way
damages essence. These must close the eyes if one wants to of protecting lives. Worrying
not be done by those who have bright eyes; one must about possible risks at the
are training themselves." always eat well to have good time of comfort is an effort
④ Also, "A scholar who is hearing; one must flex and to prevent any danger before
△ picture of the overall body, viscera, and bowels 신형장부도. training himself does not spit extend one's arms to raise it erupts. Even in the person
far nor walk fast. He does the strength of the arms; one with weak qi and a skinny
經): "One must clean the not hear nor see much. He must always walk to raise the body from defects at an early
Written By Jun Heo(許浚,
mountains to live long." eats before getting hungry strength of the legs." age, it is possible to restore
1539~1615), Translated by
This means the hair must be but never overeats. He drinks ⑦ Sun the wise man said: qi and blood and recover
Namil Kim, Wung Seok Cha
combed thoroughly, hands before getting thirsty but "It is difficult to live long if the spirit, and naturally live
et al., Published by Ministry
on the face, teeth clicked, never overdrinks." one does not know the way a long life when in old age
of Health & Welfare (Korea)
and saliva swallowed all ⑤ Ji Kang (嵇康) said, of disciplining the mind one enlightens oneself and
the time, and qi trained "There are five difficulties even if one eats good food prevents future troubles and
② It is said in the Scripture carefully. These five ways in training the spirit. First, all the time. The way of tonifies oneself."
of the Yellow Court (黃庭 are the methods of cleaning is the difficulty of letting go disciplining the mind is to (→ Continued in next issue)

믿을 수 있는 청정 약재•합리적인 가격의 대명사 백산녹용건재백산녹용건재

“백산녹용건재는 한국생약협회 미주 총공판장입니다.” 가장 합리적인 가격으로 녹용ㆍ인삼ㆍ약재 판매

•백산녹용건재는 미주 최대의 녹용전문수입업체로
한국생약협회는 생약생산농가의 소득증대와 생약의 수량과 최고 품질의 녹용을 특별가격으로 공급합니다.
품질향상의 기여목적으로 1969년 7월 10일 설립된 또한 미국 USDA FWS 녹용 수입허가증을 보유하고
대한민국 농림수산식품부 소관의 사단법인으로 있으며 인삼, 홍삼 검사필증이 첨부된 한국산 정품 1등품을
GAP(Good Agriculture Practices) 인증기관입니다. 특별 가격으로 공급합니다. (충남, 금산). 이와 함께 400여 종의
GAP는 농산물의 생산단계에서부터 포장까지 모든 단계에서 수입산 약재•벽제(희귀) 약재를 판매합니다.
농약, 중금속 또는 유해미생물 등의 위해 요소로부터 농 •백산건재는 미국 제한적 금지 약재
산물을 안전하게 관리하는 제도입니다. “진피ㆍ지실ㆍ신곡”의 USDA Import Permit을
백산녹용건재의 한국산 약재는 한국생약협회가 인증한 제품 만을 취급하고 있습니다. 보유, 정상적으로 수입합니다. 이 약재들은 반드시
그만큼 더 믿을 수 있습니다. Permit이 있어야만 합법적으로 구매할 수 있습니다.
한방 X-과립제 절찬리 판매 중!!!

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