Page 5 - 한의타임즈 2022년 1월호

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광고
Jan 1, 2022 Vol. 34 Hani Times Acupuncture

Pain Management

Depression? Check Patient's Eating Habits First

Healthier Gut Makes Happier Life

hormones in our body is serotonin. also panic disorder and obsessive- It's obvious, but eating at the
Serotonin, along with dopamine compulsive disorder may occur. right time, resting at the right
and noradrenaline, is a hormone It is easy to get upset over not time, and going to bed early are
that regulates human emotions. being a big deal even though the shortcuts to maintaining
Through this hormone, we feel the patient cannot understand gut health.
happiness. It is not an intense well. In fact, when we feel
pleasure like dopamine but is nauseous or have diarrhea, we In addition, patients should eat
known as an important hormone have no energy in our body, but enough fermented foods such as
for maintaining a positive and at the same time, we feel quite Kimchi and Doenjang (Korean
bright mood. However, the place depressed emotionally, and the soybean paste) and vegetables
where this serotonin exists is not main reason is that this hormone rich in dietary fiber that allow
in the brain, liver, nor nerves, but called serotonin is insufficient. probiotics to dwell well to maintain
△ To prevent being depressed, a simple but easily in the 'gastrointestinal (GI) tract.' the level of probiotics in the
overlooked way is to maintain healthier eating habits to
have a healthier intestine. ImageⓒAdobeStock_ focusandblur The GI tract includes the stomach, If the patient is too busy with intestine properly. If patients
duodenum, small intestine, and work or study, skip breakfast, cannot eat three healthy meals
course, there are also essential large intestine. This digestive have a quick lunchtime as short daily, it is also recommended
By Winston Lee
hormones for the human body to system produces and stores as 10 minutes, eat dinner late to take probiotics, dietary
L. Ac., Ph.D., KMD
breathe and survive. On the other serotonin, the most important after 8 pm and sleep late for supplements. In addition, we
hand, numerous hormones are factor in creating happy feelings. watching YouTube at night, need to be exposed to the sun
A recent study shows that the ups involved in women's menstruation, there is little chance of having for at least 30 minutes in the
and downs of a person's emotions pregnancy, and childbirth, A lack of this serotonin can lead to a sound GI tract. The stomach daytime, then the production
do not randomly change just based controlling each body part and a patient's depression. A patient's and intestines digest food when of serotonin is enough.
on how they feel that morning organ as if a luxurious Swiss mood is different every day or it comes in, and when the patient
but depend on hormones, which watch were clicking. Hormones every morning and evening, rests, they need to rest the GI For a person to always feel good
are tiny substances present in like the second nervous system but if the patient says that they tract at the same time to reach and have sufficient motivation,
our body. In modern medicine, control every corner of our body are always depressed, sad and the best efficiency. In particular, the first thing to do is take good
hormones have been recognized and play a critical role not only in unmotivated, then we have to when the patient sleeps at night, care of the stomach and intestines.
for a long time, and numerous our body but also in regulating wonder as a physician if this very the digestive system has to stop Patients need to focus on cutting
studies have been conducted emotions and minds. serotonin is lacking. If this is not working together. Therefore, their belly fat and building up
on their respective functions. Of One of the most important enough, not only depression but when the patient eats supper bulky arm muscles, and keeping
late at night or eats a late-night eyes on their gut health; then,
snack, the food that enters the they can spend a wonderful day
intestine is not properly digested full of motivation without feeling
and absorbed well, so beneficial depressed and always in the best
probiotics do not work properly. condition.

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